Vitamin Supplements
Vitamin supplements are fast becoming the answer for many people who can not eat as they should and are not getting the daily needed vitamins to keep their body in balance. A body with the right balance of vitamins and minerals is a body that is much more likely to fight off viruses and diseases. If the body does not get the proper amount of certain vitamins and minerals the imbalance causes the immune system to weaken and make you more susceptible to catching viruses and other diseases. Some vitamins will boost the immune system and help you fight off the viruses or at least make them less powerful. There are many herbal supplements which can aid in different health issues. There are some very good natural herbs which can give your body the antioxidants, proteins, and amino acids to benefit your body and help it fight off illnesses. You can protect your immune system with Alpha Lipoic Acid, Olive leaf extract, Goldenseal, Echinacea, , and Noni fruit juice extract. You can get rid of the nasty toxins in your body with Burdock Root, Sheep Sorrel, Turkey Rhubarb, and Slippery Elm Bark. These four herbs will purify the blood, give your body vital vitamins and minerals, plus empty your system of debris and waste bile.
Some of the many vitamins supplements available are Multi-vitamins which can be taken daily to keep the body functioning as it should and to fill in where your diet leaves out many necessary nutrients. Other vitamins are Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Magnesium, Zinc, and Beta Carotene. Multi-vitamins have a variety of vitamins and minerals needed for overall good health. There are multi-vitamins designed for children, women and for men. By taking a multi-vitamin each day you are helping your body stay healthy and to fight off those nasty viruses and diseases. If you do catch a cold or the flu, it will not be as severe as it would had you not taken any vitamins or antioxidants. No one can do it for you, you have to make up your own mind to take the vitamins. There is no miracle drugs but the vitamins can help you more than you know. Pregnant women usually have to take vitamins to keep their body balanced because the pregnancy can upset the system and the vitamins can assure that the mother and baby are getting the vitamins and minerals they need to stay healthy. Once you get into the habit of taking a daily vitamin, it will just become routine, just like brushing your teeth everyday.
All Text Copyright © Safety2005.org
| Become a Member |
| Chapter Locations |
| Make a Donation |
| Off the Job Safety |
| Safety + Health Magazine |
| World Congress 2005 |